I WILL NOT

I will not be a victim to my situation. I will overcome. I will be happy, healthy, strong and a force to be reckoned with.

I will overcome.........

Vacation in a Jar

Today is one of those days where it's not too busy at work, so it allows my mind to ramble and thing about places I rather be. I keep a jar at my desk "Vacation in a Jar" that is my lil' peace of serenity when the monotony of life hits me and I get stir crazy. I just open this jar and listen to the shell and take a deep breathe and stillness of 1 minute, and I get grounded.

Everyone needs something like that........... that is until they can go on a vacation/get away! Oh and I promise to blog more. Its a good outlet.

I found this quote fitting:

"Every time I stand before a beautiful beach, its waves seem to whisper to me: If you choose the simple things and find joy in nature’s simple treasures, life and living need not be so hard".~Psyche Roxas-Mendoza

Happy Holidays

I just wanted to wish everyone in the blogosphere Happy Holidays!


~Fin

Becoming Jillian Michaels' Bi*ch: Extreme Shed and Shred!

Hey Bloggies!

As I enjoy this lazy sunday (my favorites by the way), I am just checking in to post some quick health goals and update.

Since I have vowed to be reclaim my health this year, I can say I am down 2 pounds since last week, which I'm happy about. Now that I have a good grasp at healthy eating and staying consistent with it, I'd like to kick it up a notch: BAM!  Incorporating more exercise.  I am going to start the extreme shed and Shred by Jillian Michaels! You all pray my strength because that lady is no joke.


My plan of attack for this week is to do: Zumba class 1x a week, Treadmill/outdoors 2xs a week, Jillian 3x a week!

Gotta abolish this belly fat!!!

Happy Sunday

Welcome 2013, I've been waiting for you!

Hey Blogosphere!

I have been MIA but, I've been rather busy with work and life, so my apologies.

I hope that everyone has had a great start to the new year! Lets give a round of applause to 2013. I don't resolutions per se, but I have goals that I want to accomplish sometime this year. I will not beat myself up if I don't achieve all of these, but I am striving to start and work on all of these goals.

My goals for the year are:

*Take more sewing classes, and learn how to read patterns
* Actually go to the book club meetings regularly (I'm apart of a group but never go, bad)
*Expand my social circle
* Go to church more/read more spiritual literature/ spend more time spiritually connecting with nature and God.
*Complete my 1st 5k, mudd run, turkey trot, and potentially half marathon.
*VOLUNTEER more (hopefully get 30-70 hours completed)
* Eliminate extraneous debt and make smarter financial decisions
*Get a summertime fine/Bikini body
* Travel more
*Use all of my vacation time at work
* Be a licensed to use a gun and have good accuracy
* Sing more ( its a hobby of mine that truly makes me happy)
*Be fearless!


So my question to you all is , what are you goals/resolutions for the year?

Oxblood Wishlist

Oxblood is a popular Trend right now. So Here are some essentials that I'd love to add to my Autumn/Winter Repertoire :

Confessions of a Weave-a-holic: Going through withdrawls!

So in these last two weeks or so, I have been styling my hair various ways and ya know what, its a substitute for leaving my hair alone! The problem is these styles are so simplistic  that I get bored with it and change it! Sew in Weaves and Microbraids are about the only thing that keeps me out of my hair! And I MISS MY WEAVE! LOL. As silly as that sounds, I do.

Currently rocking Mini Cornrows but  methinks am gonna whip out the Remy/Malaysian/14inch soon!

So I ask, what is your fav hairstyle? Do you keep it natural, weaved up? Relaxed? Colored! What hairstyle is your hair Go-to style that makes you, You? I'm all ears




~Smooches~
T-Dub

B.Nova Style: Welcome!

B.Nova Style: Welcome!: Welcome to BNovaStyle! I've always wanted to start a blog, but I never could really focus on exactly what I wanted to post about. My mind li...

Go after your greatness

As I was getting ready for work this morning the PERFECT song came on! It was by Mary Mary entitled "Go Get it". What hit home with the song is not only is a spiritual inspiration to keep pushing forward to the Greatness that God wants you to be, its full of energy, happy, and somewhat anthem like! I will be adding this the playlist for work outs! I hope you all enjoy!

Theme song of the Week: Blessed

I love the Light of the Sun CD by Jill Scott, actually she's one of my fav artists. For some reason this song just connects with a phase I'm going through. Actually its not a phase, its a growth process. So for that  I just wanted to share a part of the song that resonates with me:

Yeah yeah struggle don't happen
It's just the way it be
Ain't nothing coming easily in this life
Sometimes you gotta work and you gotta grow and it gotta hurt
I'm sure you know
Take a look around

Woke up this morning listening to this song
It's so blessed, yes yes

~Smooches~

This Weeks Goal: Walk/Jog To Work

Yes you read it right, jogging to work is my fitness goal. I don't mean literally walk to work I mean, walk/jog the equivalent of my work trip's mileage this week. I drive about 18 miles to get to work one way. So if I can log that mileage this week I will be one happy camper! Wish my sedentary self stamina and will power!

So far 1.5 miles done!

Inches and Itty bitty Things

So I decided to not only focus on weight in terms of numbers but to look at inches in key body parts as an indicator of progress along my health journey.  A friend of mine and I are talking about bikini bodies as a goal to look forward to. When I say bikini body I mean rockin a lil ole bitty bikini, bikini body! See ya girl RiRi for an example:

But while I'm in process of getting towards that goal, my midway point is to wear a larger size in Arden B Jeans. So I'm heading off to the gym but my current stats:

Jan 22, 2012

Hips: 50
Smaller Waist: 39 1/2
Larger Waist: 44 1/2

Wow I knew my pants were getting tight but DAAAAAAAAAMN! No wonder! Never fear, when you are at your lowest (in my case heaviest) there is no other way but to go up (or down in inches!)

Toodles World, off to sweat!

T-Dub

Skinny Girl Envy

Ok World, its time I come clean with myself............ I get skinny girl envy when I go shopping!!!!! Like some kinda serious.

The other day I was in the  mall with a few of my line sisters, and for jokes we walked into F21......... and it hit me: Never in my life have I been able to wear anything in this store! Granted some of the items are poorly made and won't last past the season, but the fact that even if I wanted to I couldn't enjoy shopping for more than earrings in the store, pissed me off!!!!

 Later on that evening I reflected on how many non department stores in mall, do I frequent. About 2, New York and Co/GAP and even that can can be a struggle. So I simply say all this to say that I've  really got to get my butt in gear when it comes to my healthy living goals! I don't want to feel restricted when it comes to shopping and activities I do. Not just to fit in, but grow past my limits of self assuredness, confidence, size perception, and love.

~Smooches~

T-Dub

Speaking your goals into existence:::: The Power of Positivity

'Ello Blogosphere,

Its been quiet some time since I have logged on and made a quick blog. I've been busy with life as usual, but I just finished reading an awesome book Tuesdays With Morrie by Mitch Albom which is a story that details how a writer rekindles a relationship with a former professor, who is dying of ALS, and the professor bestows upon the writer many life lessons. My favorite quote was " you cannot learn to live unless you learn to die", resonated with me because we all are in a space of "what is my purpose", "what is my calling", "how can I be a better me".  I believe its hard to figure those things out when we are always wondering if we are offending others, or if others will approve. When we seek positive change in our lives and tell those around us about our goals, it removes the burden of feeling like we are doing it alone. Speaking those goals and personal quests of truths I feel can help us find people/place people in our lives for that journey who can best assist us. So Go Forth in your truth, in your goals, and in your renewed sense of happiness in life's fulfillment and let no one stop you with negativity!!!!

~Smooches and Blessings~

T-Dub

Sistafriends are a girls best accessory!

I just wanted to simply blog about having good friends in my corner. They inspire me in many ways to reach after my goals rather than sit back. I have friends in various arenas of work professionally, as well as growth spiritually. I have friends who are going back for advanced degrees, certifications for work, or even starting a new career path. They are handling their  issues in stride and I feel empowered by surrounding myself around them. So, to any person that stumbles across my blog remember to think about all the great positive folks in your  life and see how amazed you will be!!!

I keep on FALLing!

Its a lovely 60 degree morning in NC and Fall woke me up this morning. It said "goodmorning, you missed me"? Me: "Um do we have to do this right now? I need to get my wardrobe ready for you"! So in ode to the Fall Here are a few of my I need to holla at list:


HOLLA List

Riding Boots

How could you not love a great pair of riding boots for a casual yet chic day of shopping and chilling with the chicas!

Cardigan

Peg Leg Pants

They give an extra "umph" to a simple pants and blouse outfit. I'd pair with some eclectic wedges. 

Blazers, Blazers, Blazing trail!

I am a fan of blazers, they make you look incredibly well dressed, professional, and transition from work to play very easily with the change of blouse/top. Also they keep the habitually cold natured warm during the transition of temps. Here are a few I like:

 ~~~Smooches~~~

Castor Oil Challenge and 8k

I have recently taken out a weave, and I'm going to do some hair TLC before my next install or braids. So Yes, joining the castor oil challenge to keep moisture in my hair.

The goal: Oil my scalp and or hair 3 nights a week with Castor Oil mixed with coconut oil. My goal is to do this for the remainder of 2011, in hopes to gain about 2 inches of length, and if nothing less, length retention. Protective styles are going to help me in my goal listed below.

Also my other goal is to train for an 8k to attempt this Thanksgiving. I've mapped out the route, and am working on a workout schedule. I am just getting tired of this extra weight, and I think its hindering my happiness and growth, so its time to shed some dead weight! Wish me luck! 

Wishing on a Star

Oh I'm wishing on a STAR to follow were you are, wishing on a dream, to find out what it means!

Ladies and Gentlemen, wish me luck on my future endeavors and I will do the same for you! More details to come!

Walking..... its your friend

I am proud to say that today i had a mini walk with a friend. Granted it wasn't a long walk by any means but it just felt good to get out and about and move around. You know its like the commercial i saw that says "a body in motion stays in motion" and thats going to be my motto for the week. Keep staying in motion.

Goal: Load Ipod!

Successfully Ending bad habits

How do you go about making changes that are detrimental to you? Somethings can be a simple as using "I can't" phrases, or eating too much icecream. What steps do you take to get on the right path. I know for one, its allowing yourself to feel pain, to feel uncomfortable, and do things you aren't used to.

Looks like I'm gonna have to do things I'm not used to..............

*Smooches*